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Cookin' Canuck - From-scratch healthy recipes

Healthy eating shouldn't be boring! Using fresh ingredients, spices and herbs, you and your family can enjoy delicious, wholesome meals. Recipes featured Saveur Magazine, Fine Cooking Magazine, on oprah.com, The Pioneer Woman and msn.com.

Roasted chicken and potatoes on a baking sheet.
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Try this SHEET PAN MEAL for dinner tonight!

Hi Reader! This chimichurri chicken sheet pan meal is always a popular dinner at our house. Let's be honest, any meal that involves a really good sauce and golden brown potatoes always get top-notch review from the family. And I love that clean-up is a breeze! View Recipe PIN IT More recipes to try Homemade Ice Pops Made with fresh fruit! GET THE RECIPE PIN IT Ground Turkey Tacos Always a hit with both adults and kids! GET THE RECIPE PIN IT See you next time! Dara

Cheese-topped chicken, quinoa, corn and beans in a skillet.

Hi Reader! Hope you're having a great week! I'm popping in to share an easy one-pot recipe that makes meal prep and clean-up a breeze. There are quite a few one-pot meals that I rotate between (scroll down for more of our regulars) and this One Pot Southwest Chicken immediately earned its place in the rotation. Hope you enjoy it! GET THE RECIPE More one pot recipes... One Pot Orzo with Shrimp & Peas - This meal together in under 30 minutes. Simple and flavorful. One Pot Chicken, Quinoa,...

A deconstructed enchilada mixture in a skillet.

Hi Reader! This Ground Turkey Enchilada Skillet Meal is so simple to make and takes LESS THAN 30 minutes to prepare.🙌🏻🙌🏻 All of the flavors of your favorite enchiladas without all of the rolling. It's a win-win! This recipe has 100+ 5-star reviews.⭐️⭐️⭐️⭐️⭐️ Here's what a few of you had to say: Heather said: "Delicious! Made this recipe for my husband and he has requested many times since. Full of flavor. Yum!" Daniel said: "This recipe is great! My niece visits often to cook with me. This is...

Vegetarian stuffed peppers in a baking dish.

Hi Reader! Stuck in a dinner rut? Don’t panic—I’ve already done the brainwork. Below are some no-fuss, good-for-you meals that won't have you stressing out at dinnertime. Plus, don't miss out on my favorite snack (at the bottom). Main Dishes Vegetarian Stuffed Peppers (Italian-Style) - Reader review: "I made this recipe as written except for using cans of seasoned diced tomatoes and it was delicious! So easy - highly recommend." ⭐️⭐️⭐️⭐️⭐️ Shrimp in Red Sauce - 30-minute meal! Serve over rice...

A cooked tri-tip steak on a white platter.

Hi there! Happy Thursday! Father's Day is just three days away and it's time to rustle up a meal for the dad in your life. There's nothing like a great meal to make your way to his heart.😉❤️ Whether you're grilling or cooking inside, here are some of our family's favorite 1) breakfast, 2) lunch & dinner entrée and 3) side dish ideas. Hopefully you can find something here that he will love! BREAKFAST IDEAS English Muffin Breakfast Sandwich with Pepper Jelly Sweet Potato Hash with Avocado Sauce...

Orzo salad with shrimp and vegetables.

Hi Reader! Planning this week's meal and hoping to break away from your usual recipe rotation? (I know that feeling well!) Hopefully you find some inspiration in this list of entrées and sides. And don't miss out on the strawberry-inspired treat at the end! Main Dishes Shrimp Cauliflower Fried Rice - A lower carb option! Or try our more traditional fried rice (a family favorite). Ground Turkey Stir Fry with Green Beans - Reader review: "This was so great! Healthy dish with so much flavor. I...

Glazed green beans in a large skillet.

Hey there, Reader! June is here, and that means our farmers’ markets and grocery store shelves are bursting with fresh, colorful produce. Think juicy berries, crisp cucumbers, sweet corn, and more. 🍓🌽 This month, we’re serving up easy, tasty recipes that make the most of what’s in season—perfect for sunny dinners, picnics, or just a fresh twist on your usual meals. Let’s dive into what June has to offer! Fruits Strawberry Nice Cream - Easy & healthy frozen treat! Grilled Mahi Mahi with Peach...

Shrimp and tomato kabobs with a side of red pepper sauce.

Hi Reader! Grilling season is starting up again and I couldn't be happier! We're brushing off the grill this weekend and pulling out some of our "go to" recipes. I have you covered with main dishes, as well as sides. Below are some of my favorite 1) chicken entrées, 2) seafood & vegetarian entrées and 3) side dish ideas. Happy grilling! ⭐ MUST-MAKE RECIPE! ⭐ I'm putting this Mediterranean Cucumber Salad at the top because I didn't want you to miss it! If you're looking for a side dish to...

Spiced chicken, lettuce, tomato, corns and beans in a wooden bowl.

Hi Reader! Many of you emailed to let me know that you'd love to see more dinner salads. I heard you loud and clear, and am working hard in the kitchen to test some new recipes for you. The first new dinner salad is live on the site (see #1 below), with more to come. In the meantime, enjoy some of my family's long-time favorites...plus some bonus grilling recipes to kick off the season. New! Paprika Chicken & Corn Salad - Bringing all the Southwest vibes. Shrimp Corn Tomato Salad - One reader...

Green beans, kidney beans and chickpeas in a stone bowl.

Hi Reader! Lentils and beans regularly make their way into our meals around here. They pair well with almost any herbs and spices, and boost our fiber intake effortlessly. I've gathered together some of my favorite lentil and bean recipes below, including soups, salads and snacks. Let's dive right in... Vegan Lentil Chili - This chili is rich, comforting and beyond delicious! You'll never miss the meat. Black Bean & Corn Salad - 10-minute recipe! Serve it at every summertime barbecue and...