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Cookin' Canuck - From-scratch healthy recipes

Healthy eating shouldn't be boring! Using fresh ingredients, spices and herbs, you and your family can enjoy delicious, wholesome meals. Recipes featured Saveur Magazine, Fine Cooking Magazine, on oprah.com, The Pioneer Woman and msn.com.

Cooked spice-rubbed chicken breast on parchment paper.
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⭐️ 2 New DINNER RECIPES to try!

Hi Reader! If you're like me, you can never have enough "quick & easy" recipes in your dinner lineup. I have two new ones for you! The new recipes Paprika Baked Chicken - This smoked paprika baked chicken is bold, smoky and on the table fast. Perfect as a protein for your dinner salad. Creamy Chickpea Salad - The tahini dressing adds tons of flavor to this satisfying salad. Serve it as a side dish or a light meal. Trending recipes Korean Glass Noodles (Japchae) A family favorite! Free to...

A quesadilla filled with eggs, cheese and avocado.

Hi Reader! Happy Wednesday! Mother's Day is just 5 days away. If the mum in your life is anything like me, a good meal (that she doesn't have to make!) is the way to her heart.❤️ These are some of my favorite 1) breakfast, 2) lunch and dinner mains and 3) side dish ideas. Hopefully you find something here that she will love! BREAKFAST IDEAS Egg & Avocado Breakfast Quesadillas Easy Breakfast Tostadas Crustless Broccoli Quiche Make-Ahead Caprese Baked Eggs Strawberry Smoothie Caesar Cocktail...

Tacos filled with ground turkey and avocado.

Hi Reader! Let's taco 'bout some delicious recipes! See what I did there? 😉 I'm always a sucker for a great fish taco, but let's be honest...tacos and tostadas are tasty with almost any well-seasoned filling. Let's dive in! Reader-favorite recipes ✔️ 5-Minute Black Bean Dip - 100+ ⭐️⭐️⭐️⭐️⭐️ 5-star ratings for this quick & easy dip. Use it for dipping, or spread it in tacos, burritos and enchiladas. ✔️ Mexican Slaw with Mango - I promise that family & friends will ask you for the recipe!...

Wontons and vegetables in a large skillet.

Hi Reader! Stir-fries are the ultimate weeknight meal. They're quick and easy to prepare, and endlessly versatile. Switch up the protein and use whatever veggies you have on hand. Happy cooking! Must-make sauce Homemade Stir Fry Sauce - We always have a batch of this on hand for last-minute dinners. One reader said, "Love this sauce. I make it and freeze portions of it for later use." Main dishes Chicken Wonton Stir Fry - A 5-star favorite! ⭐️This 30-minute chicken wonton stir fry uses...

Pasta with mushrooms and tomatoes in a blue bowl.

Hi Reader! I hope you had a great weekend! It's hard to believe we're already at the end of April.What kind of recipes do you want to see in May? Please respond to this email and let me know! Grilling recipes, 30-minute meals, slow cooker meals...or something else? I'd love to hear from you.💙 Main Dishes Roasted Tomato & Mushroom Pasta - Reader review: "This is an absolutely delicious meal. It's a great alternative to the usual tomato sauce based pasta dishes. I highly recommend it!"...

Chicken and farro stew in a blue bowl.

Hi Reader! If coming up with new weeknight meals feels a little overwhelming (I know the feeling!), check out some of my family's go-to wholesome meals that are always family-pleasers. Let's dive in... Chicken Stew with Farro - Both Instant Pot & stovetop instructions are included. A reader favorite with tons of 5-star reviews! ⭐️⭐️⭐️⭐️⭐️ Sloppy Joe Cauliflower Rice - Serve with roasted or sautéed veggies. Southwestern Roast Chicken - A foolproof roast chicken recipe! Vegan Potato Soup with...

Mini quesadillas filled with avocado and hummus.

Hi Reader! If friends or family are coming by this weekend—or you just want to make something special—I’m sharing a few of our go-to appetizers that are perfect for weekend entertaining. I hope they find a spot on your table soon. Shrimp Deviled Eggs - One kind reader said, "Great for next dinner party. I just made it because it’s hard for me to wait for a special occasion to try many of your recipes. So, this one is just for me." ⭐️⭐️⭐️⭐️⭐️ 5-Minute Black Bean Dip - Always a crowd-pleaser!...

Deviled eggs dressed up like bunnies.

Hi Reader! I hope you're having a great weekend. The cherry blossoms are in full bloom here and I'm soaking up every bit of Seattle sun we can get. Whether you're making Easter brunch for a crowd or just a few people, I'm sharing some of my favorites today. I hope you enjoy them as much as we do. Crustless Asparagus Quiche - Always a breakfast favorite. Easter Bunny Deviled Eggs - The cutest appetizer just hopped into town! Roasted Carrot Quinoa Salad - Beautiful and tasty! Breakfast Egg...

A cooked pork chop with a pat of butter on top.

Hi Reader! Trying to come up with something new for dinner? Don’t sweat it—I’ve already done the thinking for you. Below are main dishes and sides that are easy, healthy, and seriously delicious. Let's dive in! Main Dishes Herbed Pork Chops with Garlic Butter - A reader favorite with 100+ 5-star reviews! ⭐️⭐️⭐️⭐️⭐️ White Bean Soup - Hearty & delicious meatless meal. Southwestern Turkey Rice Casserole - I've been making this for years because my family loves it! Poached Salmon with Dill Sauce...

Chickpea stew in a blue bowl.

Hi Reader! We all know how hectic weeknights can be. That’s where make-ahead meals come to the rescue! Below are some of my family's favorites. All can be made up to 3 days in advance and stored in the refrigerator. Most can be frozen for later. Spiced Crockpot Chickpea Stew - One reader said, "Very Good! This one is a keeper! I made this in the crockpot and the whole house smelled yummy! I served it on top of baked potatoes and even my marine son-in-law was full and loved it." ⭐️⭐️⭐️⭐️⭐️...