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Cookin' Canuck - From-scratch healthy recipes

by Dara Michalski

Healthy eating shouldn't be boring! Using fresh ingredients, spices and herbs, you and your family can enjoy delicious, wholesome meals. Recipes featured Saveur Magazine, Fine Cooking Magazine, on oprah.com, The Pioneer Woman and msn.com.

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Vegetarian stuffed peppers in a baking dish.
Featured Post

Easy Dinner Ideas for the Week!

Hi Reader! Stuck in a dinner rut? Don’t panic—I’ve already done the brainwork. Below are some no-fuss, good-for-you meals that won't have you stressing out at dinnertime. Plus, don't miss out on my favorite snack (at the bottom). Main Dishes Vegetarian Stuffed Peppers (Italian-Style) - Reader review: "I made this recipe as written except for using cans of seasoned diced tomatoes and it was delicious! So easy - highly recommend." ⭐️⭐️⭐️⭐️⭐️ Shrimp in Red Sauce - 30-minute meal! Serve over rice...

2 days ago • 1 min read
A cooked tri-tip steak on a white platter.

Hi there! Happy Thursday! Father's Day is just three days away and it's time to rustle up a meal for the dad in your life. There's nothing like a great meal to make your way to his heart.😉❤️ Whether you're grilling or cooking inside, here are some of our family's favorite 1) breakfast, 2) lunch & dinner entrée and 3) side dish ideas. Hopefully you can find something here that he will love! BREAKFAST IDEAS English Muffin Breakfast Sandwich with Pepper Jelly Sweet Potato Hash with Avocado Sauce...

6 days ago • 1 min read
Orzo salad with shrimp and vegetables.

Hi Reader! Planning this week's meal and hoping to break away from your usual recipe rotation? (I know that feeling well!) Hopefully you find some inspiration in this list of entrées and sides. And don't miss out on the strawberry-inspired treat at the end! Main Dishes Shrimp Cauliflower Fried Rice - A lower carb option! Or try our more traditional fried rice (a family favorite). Ground Turkey Stir Fry with Green Beans - Reader review: "This was so great! Healthy dish with so much flavor. I...

10 days ago • 1 min read
Glazed green beans in a large skillet.

Hey there, Reader! June is here, and that means our farmers’ markets and grocery store shelves are bursting with fresh, colorful produce. Think juicy berries, crisp cucumbers, sweet corn, and more. 🍓🌽 This month, we’re serving up easy, tasty recipes that make the most of what’s in season—perfect for sunny dinners, picnics, or just a fresh twist on your usual meals. Let’s dive into what June has to offer! Fruits Strawberry Nice Cream - Easy & healthy frozen treat! Grilled Mahi Mahi with Peach...

16 days ago • 1 min read
Shrimp and tomato kabobs with a side of red pepper sauce.

Hi Reader! Grilling season is starting up again and I couldn't be happier! We're brushing off the grill this weekend and pulling out some of our "go to" recipes. I have you covered with main dishes, as well as sides. Below are some of my favorite 1) chicken entrées, 2) seafood & vegetarian entrées and 3) side dish ideas. Happy grilling! ⭐ MUST-MAKE RECIPE! ⭐ I'm putting this Mediterranean Cucumber Salad at the top because I didn't want you to miss it! If you're looking for a side dish to...

25 days ago • 1 min read
Spiced chicken, lettuce, tomato, corns and beans in a wooden bowl.

Hi Reader! Many of you emailed to let me know that you'd love to see more dinner salads. I heard you loud and clear, and am working hard in the kitchen to test some new recipes for you. The first new dinner salad is live on the site (see #1 below), with more to come. In the meantime, enjoy some of my family's long-time favorites...plus some bonus grilling recipes to kick off the season. New! Paprika Chicken & Corn Salad - Bringing all the Southwest vibes. Shrimp Corn Tomato Salad - One reader...

28 days ago • 1 min read
Green beans, kidney beans and chickpeas in a stone bowl.

Hi Reader! Lentils and beans regularly make their way into our meals around here. They pair well with almost any herbs and spices, and boost our fiber intake effortlessly. I've gathered together some of my favorite lentil and bean recipes below, including soups, salads and snacks. Let's dive right in... Vegan Lentil Chili - This chili is rich, comforting and beyond delicious! You'll never miss the meat. Black Bean & Corn Salad - 10-minute recipe! Serve it at every summertime barbecue and...

about 1 month ago • 1 min read
Cooked spice-rubbed chicken breast on parchment paper.

Hi Reader! If you're like me, you can never have enough "quick & easy" recipes in your dinner lineup. I have two new ones for you! The new recipes Paprika Baked Chicken - This smoked paprika baked chicken is bold, smoky and on the table fast. Perfect as a protein for your dinner salad. Creamy Chickpea Salad - The tahini dressing adds tons of flavor to this satisfying salad. Serve it as a side dish or a light meal. Trending recipes Korean Glass Noodles (Japchae) A family favorite! Free to...

about 1 month ago • 1 min read
A quesadilla filled with eggs, cheese and avocado.

Hi Reader! Happy Wednesday! Mother's Day is just 5 days away. If the mum in your life is anything like me, a good meal (that she doesn't have to make!) is the way to her heart.❤️ These are some of my favorite 1) breakfast, 2) lunch and dinner mains and 3) side dish ideas. Hopefully you find something here that she will love! BREAKFAST IDEAS Egg & Avocado Breakfast Quesadillas Easy Breakfast Tostadas Crustless Broccoli Quiche Make-Ahead Caprese Baked Eggs Strawberry Smoothie Caesar Cocktail...

about 1 month ago • 1 min read
Tacos filled with ground turkey and avocado.

Hi Reader! Let's taco 'bout some delicious recipes! See what I did there? 😉 I'm always a sucker for a great fish taco, but let's be honest...tacos and tostadas are tasty with almost any well-seasoned filling. Let's dive in! Reader-favorite recipes ✔️ 5-Minute Black Bean Dip - 100+ ⭐️⭐️⭐️⭐️⭐️ 5-star ratings for this quick & easy dip. Use it for dipping, or spread it in tacos, burritos and enchiladas. ✔️ Mexican Slaw with Mango - I promise that family & friends will ask you for the recipe!...

about 2 months ago • 1 min read